Healthy living has many components that rest on four basic keys; diet, sleep, exercise and Skinny Pill weight loss. Trying to skimp on or eliminate any one of these keys will result in a less than healthy lifestyle. No matter what your age or current health status, these three keys to healthy living will improve the quality of your life.

Healthy Living Diet

A balanced diet is essential for healthy living. Getting the proper nutrition from all major food groups will keep your body fueled and energized for daily activity and optimum health. Crash diets, fad diets or any diet that eliminates a food group is not conducive to healthy living and may actually do more harm than good.

Chewing your food slowly will aid in digestion and enable you to eat smaller portions of food. When we eat, it takes several minutes for our brain to receive the signal that our stomach is full.8757757198_1ffdc8c599_o Eating and chewing slowly allows us to cut calories by feeling fuller with less food. Chewing our food more also gives our digestive system a break, it doesn’t have to work as hard to break down food.

Sit down and enjoy your food when you eat. Don’t try to multitask and eat on the go, you will consume more calories and enjoy the food less if you swallow the food in a hurry.

Sleep Improves Health

This is the area that most of try to skimp on. We have so much to do, we cut back on sleep to try to squeeze more hours out of the day.

Sleep deprivation is not conducive to healthy living. Sleep deprived people are at a higher risk for developing high blood pressure, diabetes and heart disease. A sleep deprived person also has slower motor skills and hand-eye coordination that often results in accidents.

Getting enough sleep is a key to healthy living by helping to ward off diseases, preventing accidents, improving your memory retention and lifting your overall mood.

Exercise for Healthy Living

434577012_640There’s an exercise suitable for every individual that does not involve gym membership or expensive exercise equipment. Get moving with some physical activity you enjoy at least 30 minutes everyday.

A combination of aerobic exercise and strength training will provide the best results for healthy living. Aerobic exercise works to strengthen your heart and lungs while strength training builds strong muscles and bones. An added bonus of exercise is the release of endorphins, the body’s natural feel-good hormone and pain suppressant.